Sunday, May 27, 2012

Enjoy Yourself!

Today Mr.Nut told me all about the main energy that courses through all the little squirrels on earth....

You'll never find a squirrel that's not enthusiastic!
Their little squirrel bodies flow with the enthusiasm 
of living in the moment! 

Squirrels put their total focus on whatever they are 
doing in that moment: whether it's burying a nut 
or eating one... whether it's chasing another squirrel 
or laying still on a branch.  Whatever is happening,
they are demonstrating 100% presence in that moment!

Mr.Nut really enjoys playing and he enjoys just laying still. 
In the video below, experience his sweet playfulness 
as we engage in our morning squirrel sadhana:

No comments:

Post a Comment

Mr.Nut will review comments and post the ones he approves.